• Format

    Facilitated Course

  • Starting date

    September 1st

  • Live Meetings

    6

  • FREQUENCY

    Tuesdays at 12pm EST

  • Duration

    6 weeks

See | Plan | Do

Listen to this unscripted conversation between course creators and facilitators Ramin and Cellan as they discuss the inspiration and concept behind the course and it's design.


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Course Outcomes

SEE

PLAN

DO

Slow down and see clearly — build self-awareness and emotional resilience so you can recognize patterns, reduce mental noise, and understand what actually matters
Build a clear, supportive system — define your vision and goals, and create simple structures and habits that reduce overwhelm, increase focus, and support consistent progress

Take meaningful, consistent action — move from overthinking to execution with clarity and confidence, following through in a way that creates real momentum and measurable results

FAQs

Who is this for?

SEE, PLAN, DO is for people who know they’re capable of more but feel stuck turning that into clear, consistent action.

This is for you if you:
  • Are a professional or business owner who feels unclear on your next move
  • Are in a career or life transition and feel overwhelmed by options
  • Tend to overthink, plan, and consume, but struggle to execute
  • Feel a gap between what you know and what you want to create
  • Want clarity, direction, and meaningful progress, not just more productivity hacks


If you’re tired of second-guessing and want a simple, structured way forward, this is for you.

What outcomes can I expect?

This is a guided experience designed to help you:

  • Slow down and see clearly — build self-awareness and emotional resilience so you can recognize patterns, reduce mental noise, and understand what actually matters
  • Build a clear, supportive system — define your vision and goals, and create simple structures and habits that reduce overwhelm, increase focus, and support consistent progress
  • Take meaningful, consistent action — move from overthinking to execution with clarity and confidence, following through in a way that creates real momentum and measurable results

How much time does this take each week?

This course was designed with the busy professional in mind. A minimum of 15 minutes a day ensures consistency and course engagement. Weekly live calls are 60-90 minutes.

Is this course live or self-paced?

This is a facilitated asynchronous experience. 

Modules are released weekly and should be completed in preparation for each corresponding phase and scheduled group session. You move through the lessons on your own time during the week, but with a clear structure and cadence.

We host weekly live group calls for discussion, integration, and guided feedback. These sessions are recorded if you are unable to attend live.

This format combines flexibility with accountability — independent learning supported by real-time facilitation and structured progression.

What if I fall behind in the facilitated course?

We understand that there can be unexpected life circumstances. The course is designed to meet you where you are. Reach out to the course facilitators for any additional support. 

Is this clinical therapy?

This is guided learning and reflection, not clinical treatment.

This information is for general informational purposes only and does not constitute medical advice; it is not a substitute for professional medical diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition, and never disregard professional medical advice or delay in seeking it because of something you have read here.

Who is facilitating this course?

Ramin Yazdanpanah, Phd and Cellan Lehman. Experienced facilitators with backgrounds in neuroscience-informed learning, mindset work, and adult education.
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